
cling class – the ultimate calorie killer. Start peddling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!
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that's rite...smlm wan g FF mcm biasa...walaupun smlm ada kekasihku seru ttp g FF sbb hari nie smpi isnin x g FF dah sbb kat ipoh xde FF (watlah satu kat ipoh..:D)..nway smlm merupakan pengalaman baru wan..dah dkt sbln g FF smlm was d 1st time join Group X punya exercise..smlm mcm biasa adik sedara wan yg keje kat indo 2 x blk san alg...so smlm dialah yg ajak...tgk syok2 berlari2 atas treadmill 2..tetiba dia kata, kak long jom g kelas RPM..mula2 x mo...sbb dah penat..coz sblm wat treadmill,wan dah wat cycling for 25 minutes...tp pkr2 blk..apa salahnya join..x rugi apa pun..sbb org ckp kalu masuk kelas RPM nie...nak turun weight senang...dia burn our calorie fast than other cardio machine....so...masuklah kelas 2...disbbkan 1st time (adik sedara pun sama 1st time) so intructor tlg adjust beskal, and the position of d seat....so mula 2 slow jer...then bila instructor dah start on d music..ya ALLAH..peluh jgn ckp ar..mcm org dok tgh gurun sahara yang panas terik 2...tp sgt2 best!past nie nak g lglah join kelas tu...:D n nak try jgk kelas2 lain...k....'till then...bye2



aku mcm blur..apasal???dpt smbg blajar ke??kalu ye..yippeeeee.tp bkn...aku dpt pggln 
siap ckp kalu aku x ckp darah bila dah bersalin nanti leh mintak dia...glo apo...kawin pun belom...













today i've a mood to update my blog... since semua student tgh struggle unt their test 2...so..apa lg..nielah kesempatannya...
hari2 yg berlalu..berlalu dgn baik...walaupun kekadang ada masalh ngan bebdk2 yg x phm bahasa...
tp alhamdulillah...semuanya ok...n yg plg best..last week aku dah mula 'berdisplin' dgn exercise aku kat FF...
n hope i can see the changes as soon as possible...
last whole week i going workout at FF menara maxis after office hour...mmg penat..tp disbbkan 'displin' yg perlu dipatuhi...aku kuatkan jgk semangat
....but on weekends i only going to FF on saturday coz i'm really tired to continue it on sunday...
di sbbkan keseronokkan ber'exercise' kat ff the curve dgn member sekolah mngh dulu...miza...smpi x sdr dah workout hmpr 3 jam...huhuhuhu....2lah sbbnya ahad xleh continue...huhuh...penat glos..
dahlah sabtu ujan..jd kami terpaksalah jln ala kartun...(jln cpt2) kebtln masa tu mmg aku nak cari beg yg sesuai nak bwk g keje..almaklumlah..skrg nie nak kena g FF so nak kena ada beg yg sesuailah...beg yg boleh sumbat semua barang2 aku tanpa aku perlu bwk 2-3 beg...
smbl tgh berjalan2 aku usha2 jgklah beg...dari 1 shopping mall ke-1 shopping mall kami redah...hehehe...tetiba..aku terpandang satu beg yg quite suit for me..so jdlah dialog seperti dibwh antara adik dgn kakak..






uhuhu...so dlm hati nie dah bertekad..mls nak ingat yg lps2...tp, tup2 td dia wat giler blk...ada ke dia nak ki** aku?????
nasib masa tu dah abs waktu kelas...ada cctv dlm kelas pun...x mkn saman jgk!!!!geram aku!!!!adoi!!penat marah nie...oklah..saje nak lepaskan geram....
till then....
cuma wat revision...part2 mana yg diorg x phm..n bg sikit hint unt diaorg study...
bila dah jd lect n dah mula buat kertas soalan nie..barulah rasa...adoi...penat gak lecturer kita menyediakan soalan...
hope all my student can answer my quet!i think it so easy
oklah...till then GOOD LUCK sapa2 yang bakal menghadapi peperiksaan 




